Services Offered

Empowerment. Support. Compassion. Authenticity. Creativity.
These are the qualities I show up with and provide for my clients.
I provide prenatal mental health and nutrition counseling for women in their childbearing year and postpartum mental health and nutrition counseling for women up to their baby’s first birthday.

Intake session (80 min.) - $115
Return visit (50 min.) - $80

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And then the day came when
the risk to remain tight in a bud was more painful than
the risk to bloom.
— Anaïs Nin

mental health counseling

I offer integrative mental health services to women in the prenatal and postpartum periods in order to support the powerful transitions taking place in their lives. We may address concerns around physical changes, new roles and responsibilities, or experiences of anxiety, depression, chronic stress, self-doubt, and more. Treatment plans are individualized to meet and address the unique circumstances of each client's needs and are informed by mindfulness, attachment theory, and a whole-person perspective toward achieving vibrant health.

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We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
— Adelle Davis

nutrition counseling

I offer nutrition services for women in their childbearing year and up to one year postpartum in order to support the baby growing within and to nourish Mama through breastfeeding and/or caring for baby. We may also address individual concerns about digestive discomfort, food sensitivities, autoimmune disorders, "brain fog," mood or behavioral concerns, sleep, and more. I believe whole-heartedly that food is powerful medicine, and I consider proper nutrition an essential component for experiencing vibrant health.