Empowerment. Support. Compassion. Authenticity. Creativity.
These are the qualities I show up with and provide for my clients.
I provide prenatal mental health and nutrition counseling for women in their childbearing year and postpartum mental health and nutrition counseling for women up to their baby’s first birthday.
Intake session (80 min.) - $115
Return visit (50 min.) - $80
mental health counseling
I offer integrative mental health services to women in the prenatal and postpartum periods in order to support the powerful transitions taking place in their lives. We may address concerns around physical changes, new roles and responsibilities, or experiences of anxiety, depression, chronic stress, self-doubt, and more. Treatment plans are individualized to meet and address the unique circumstances of each client's needs and are informed by mindfulness, attachment theory, and a whole-person perspective toward achieving vibrant health.
I offer nutrition services for women in their childbearing year and up to one year postpartum in order to support the baby growing within and to nourish Mama through breastfeeding and/or caring for baby. We may also address individual concerns about digestive discomfort, food sensitivities, autoimmune disorders, "brain fog," mood or behavioral concerns, sleep, and more. I believe whole-heartedly that food is powerful medicine, and I consider proper nutrition an essential component for experiencing vibrant health.