A healer.

I am drawn to working with women in deep ways on the things that they feel most stuck with. I understand what it takes to heal the whole self, as I have navigated my own healing journey with chronic illness and inflammation, food sensitivities, stress, and challenging family dynamics. I earned masters-level education in nutrition and mental health counseling at Bastyr University and have attended professional conferences for nutrition and maternal mental health since my graduation. I have also incorporated several energy healing tools and modalities into my personal study and practice that I look forward to sharing with you!

A mother.

Daughter. Partner. Sister. Granddaughter. Niece. Aunt. Friend.
I believe that the growth and change we create for ourselves happens within the dynamics of our closest relationships, both influencing and influenced by our significant others. I also believe in the immense power of the relationship we have with ourselves and I therefore promote self-awareness and self-care as essential tools for wellness.

A human being.

Have you ever heard of the expression that we are “human beings, not human doings?”

I so appreciate the power of the present moment and the clarity that can come through grounding and reconnecting to personal values.  I know how easy it is to get caught up in to-do lists and the tasks and roles expected of us if we don't take time to slow down and witness our own experiences. As no stranger to this way of human doing, I am grateful for mindfulness tools and the ability I have to share them with you so that you, too, can enjoy time practicing the essence of what it means to be a human being. It is from this place that we choose action - the doing - because we have witnessed what stems from within.